Ezek a pogácsák jobbak, mint a hús! Fehérjében gazdag, egyszerű pogácsák receptje! [Vegán]

These patties are better than meat! Protein rich, easy patties recipe! This veg patties recipe is so delicious that I cook it every week! They are great for a veg burger! Simple and easy recipe everyone can make at home! The most tender patties that melt in your mouth! My whole family and friends like them so much! Watch the video and learn the new way how to make patties at home! Eggless and dairy-free recipe! Everyone will be delighted with its taste! Happy cooking and wishing you a wonderful day! 😊 💖

💬 Let me know in the comments if you enjoy my vegan recipes.

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🥣 Ingredients:
90g | 1oz | 1/2 cup bulgur wheat
1 onion
1/4 lb | 113g | 1 small sweet potato
2 garlic cloves
240g | 8.5oz | 1 1/2 cup cooked chickpeas (1 can)
20g | 1oz fresh parsley
1tsp ground coriander
1/2tbsp ground cumin
1/2tsp baking powder
1tbsp psyllium husk

🥣 Sause ingredients:
125ml | 4oz | 1/2 cup dairy-free yogurt
1/2 cucumber
black pepper & salt to taste

🧑‍🍳Cooking tips:
❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.
❗You can substitute yoghurt sauce for salsa or any of your favourite dip sauce.

🥣 Method:
Place 90g | 1oz | 1/2 cup bulgur wheat in a bowl and add 60ml | 2fl oz | 1/4 cup boiling water.
Set aside for 5 minutes.
Slice 1 onion, add to a lightly oiled skillet and cook until translucent.
Grate 1/4 lb | 120g | 1 small sweet potato.
Chop 2 garlic cloves.
Add to the skillet and cook for about 3-5 minutes.
Add 240g | 8.5oz | 1 1/2 cup cooked chickpeas (1 can), vegetable mixture and 20g | 1oz fresh parsley to a food processor.
Blend until pureed.
Add bulgur.
Season with 1tsp ground coriander, 1/2tbsp ground cumin.
Add 1/2tsp baking powder, 1tbsp psyllium husk and salt to taste.
Set aside for 5 minutes.
To make sauce combine 125ml | 4oz | 1/2 cup dairy-free yogurt, 1/2 of shredded cucumber, salt and black pepper.
You can make veg patties and/or veg balls.
To make veg balls shape the mixture into balls.
ℹ️Each ball should be about 1oz | 25-30g.
Transfer to a baking tray.
Spray or drizzle with oil.
Bake in the preheated oven at 425F | 220C for 15 minutes.
To make veg patties form the mixture into patties.
ℹ️Each patty should be about 2oz | 60-70g.
Deep fry until golden brown for about 2 minutes on each side.
ℹ️You can use an air-fryer or fry with a little oil if you like.
Top up with dairy-free yogurt sauce or your favourite sauce and enjoy! 😋

✅ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.

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