Incredible! Chickpeas taste better than meat! Protein rich, easy and delicious chickpeas recipe. This is one of my favourite among chickpea recipes, simple and easy recipe everyone can make at home! My whole family and friends like it so much! Everyone will be delighted with its taste! Happy cooking and wishing you a wonderful day! 😊 💖
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🥣 Ingredients:
150g | 1cup cooked chickpeas
14oz | 400g | 2 medium size potatoes
1 onion
2tbsp chickpea flour
1tsp dried herbs
salt
1 tomato
1tbsp tomato sauce
🥣 Sauce ingredients:
40g | 1 1/2 cup basil
30g | 1/4 cup sunflower seeds
3tbsp nutritional yeast
2 garlic cloves
salt to taste
60ml | 1/4 cup water
2tbsp lemon juice
2tbsp olive oil
🧑🍳Cooking tips:
❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.
❗Instead of “basil pesto” sauce you can have it with dairy-free yoghurt
🥣 Method:
Mash 150g | 1 cup cooked chickpeas.
Peel and grate 14oz | 400g | 2 medium size potatoes.
Squeeze the liquid of grated potatoes.
Grate 1 onion.
Add 2tbsp chickpea flour, 1tsp dried herbs and pinch of salt.
Mix until combine.
Heat a little olive oil in a non stick skillet and add the mixture.
In a mixing jar combine 40g | 1 1/2 cup basil.
30g | 1/4 cup sunflower seeds.
3tbsp nutritional yeast.
2 garlic cloves.
salt to taste.
60ml | 1/4 cup water.
2tbsp lemon juice.
2tbsp olive oil.
Flip to other side and spread with 1 tbsp tomato sauce.
Slice 1 tomato.
Place over the top.
Spread basil pesto.
Add some dairy-free cheese.
Cook with the lid on for about 5 minutes.
Enjoy this delicious chickpeas recipe! 😋
✅ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
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#recipe #vegan #chickpeas