Recept

Ketogén recept

elérhetőségek:
egeszsegesebbreceptek@gmail.com
https://www.instagram.com/egeszsegesebb_receptek/

zene:
https://www.youtube.com/watch?v=oLBwyHv1IBk
https://www.youtube.com/watch?v=TwIxZYTDNrc&list=PLwek67xEUKRW_d0Qz3hvOiVDa2ZoFbmAW&index=3

Ketogén recept – Zöldségpüré illatos csirkemellel hozzávalók:
zöldségpüré:
1 db sárgarépa
1 db karalábé
1 db krumpli vagy csicsóka
10 db kelbimbó
1 db brokkoli
1 db karfiol
1 marék bébispenót
1 tk szerecsendió
1 tk bors

csirkemell:
1 kg csirkemell
2 tasak tárkony
1 ek cayenne bors

4 személyre elegendő a mennyiség.

teljes filmek magyarul

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