The third lesson in this series talks about how one evolves from doing a posture to a yogasana. A posture only involves body culture but in a yogasana, the breath and mind are involved. It is no longer about doing yoga but the interactions, associations between body,, mind and breath in an asana – you become a witness – that brings one closer to the core of yoga. So asana is NOT a posture – although that is a lose translation.
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